Image by Sunfox For a number of years I’ve been thinking about how we grow spiritually, mentally & emotionally. I have a fair background knowledge of the workings of the body, but my theory on the others emerged from observing my own growth and that of people around me. I don’t concern myself with too […]


We are all damaged goods… Chances are, if you’re reading this, you’re already realising that each one of us carries the baggage of the past; the stuff our lives are made of, all our ups and downs – the issues in the tissues. We might not recognise these bumps as ‘trauma’ per se, but our […]


As a woman I am concerned that there is still so much violence against women. The statistics show; One in 4 women will be experiencing domestic violence at any one time.  Upwards of 84% of women are raped by men they knew.  Acquaintance rape is at least 4 times as likely as stranger rape.  Violence […]