You all know by now how I feel about domestic violence so I’m going to tell you a Christmas night story… it involves deliberate isolation, verbal, mental and  emotional abuse, with an overhanging threat of violence. So when an old friend eventually told me last night what was happening, I made a 2 hour journey […]


Image by Sunfox For a number of years I’ve been thinking about how we grow spiritually, mentally & emotionally. I have a fair background knowledge of the workings of the body, but my theory on the others emerged from observing my own growth and that of people around me. I don’t concern myself with too […]


We are all damaged goods… Chances are, if you’re reading this, you’re already realising that each one of us carries the baggage of the past; the stuff our lives are made of, all our ups and downs – the issues in the tissues. We might not recognise these bumps as ‘trauma’ per se, but our […]


As a woman I am concerned that there is still so much violence against women. The statistics show; One in 4 women will be experiencing domestic violence at any one time.  Upwards of 84% of women are raped by men they knew.  Acquaintance rape is at least 4 times as likely as stranger rape.  Violence […]