Relaxation

Image by Sunfox For a number of years I’ve been thinking about how we grow spiritually, mentally & emotionally. I have a fair background knowledge of the workings of the body, but my theory on the others emerged from observing my own growth and that of people around me. I don’t concern myself with too […]

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Dragon’s Bay

by Lesley

At Dragon’s Bay, everyone was happy basking in the sun, playing with friends and family… Mama dragon was happiest of all, she loved to see her offspring enjoying the sunshine and sand. She watched over them with tenderness, encouraging them to explore and be adventurous yet being extra vigilant lest one of them become injured. […]

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We are all damaged goods… Chances are, if you’re reading this, you’re already realising that each one of us carries the baggage of the past; the stuff our lives are made of, all our ups and downs – the issues in the tissues. We might not recognise these bumps as ‘trauma’ per se, but our […]

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Sometimes a little guidance goes a long way to reducing stress and anxiety. This audio file was created for a particular group of clients in Glasgow who were working through addiction issues. This is also the group who first talked about the  Ruckskip. We met for a full day every week for eight weeks with […]

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For obvious reasons I don’t get a lot of testimonials for this – nobody really wants to admit to being traumatised, but the truth of the matter is this; we have ALL been traumatised by something, at some stage in our lives! We could all be classed as damaged goods. In an earlier post I […]

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Twelve Top Empowerment Tips to Prevent and Manage Stress Stress is a massive danger to our health and well-being. The dictionary (Cambridge Online) definitions explain stress; Noun; (worry) great worry caused by a difficult situation, or something which causes this condition Noun (force) a force that acts in a way which often changes the shape […]

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