You all know by now how I feel about domestic violence so I’m going to tell you a Christmas night story… it involves deliberate isolation, verbal, mental and  emotional abuse, with an overhanging threat of violence. So when an old friend eventually told me last night what was happening, I made a 2 hour journey […]


Image by Sunfox For a number of years I’ve been thinking about how we grow spiritually, mentally & emotionally. I have a fair background knowledge of the workings of the body, but my theory on the others emerged from observing my own growth and that of people around me. I don’t concern myself with too […]


Depression is a sign that something needs to change in your life – it may be situational, it may be something out with your control… it may even be your attitude. Seek the cause of your distress and decide to find & work towards the solutions; resolving things to your satisfaction. This was my Facebook […]