focus

In Transformational Training, Developing Your Self, I talked about challenging my fears in water and with heights, both of which  amounted to the same thing really; my lack of trust in myself – even though I had completed many firewalks and had walked 40 feet of fire, as part of my Instructor training. The Transformational […]

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Moving on; I’m not going to say it was easy, sometimes it was extremely difficult – two children relied upon me and I was responsible for their safety and well-being. Starting over after an abusive relationship is one of the most difficult tasks I’ve undertaken to date – and that includes walking 20 feet of […]

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There was a small but effective gathering of people in Buchanan St on Thursday, raising awareness of the siege of Gaza – just one of many small and large groups around the UK who immediately responded to the plight of the Palestinian people, who once again find themselves under attack. Three people went off to […]

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Smarter Objectives

by Lesley

As 2011 draws to a close I wonder how many people are thinking again about New Year resolutions; probably quite a few of us but by the end of February some will have already forgotten what they were! There are many exercises and techniques out there but they’re not always so easily accessible, or easy […]

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Harm or Heal?

by Lesley

A journey to the self… So often we want to blame someone else for our mistakes, for our pain; we rarely take responsibility for how we feel – it’s always someone else’s fault. But… As adults can we really absolve ourselves from that responsibility? Blaming others is a fairly childish thing to do, yet we […]

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